Before anything was written into us
there was a quiet place we belonged to
without question.
This offering is a return to that place.
A slow remembering of what stays whole
beneath every season we have lived through.
If you have been feeling far from yourself
or moving through days that feel heavy or unclear
I hope these words meet you gently.
A soft landing.
A small light.
A reminder that nothing essential
has ever left you.
This is for you
for anyone who needs to come home to themselves
for a moment.
You are here
and you were never lost.
Thank you for listening and for letting these words settle. It means more than you know.
You can also find my guided practices, somatic journeys and healing songs on Insight Timer, created to support your return to yourself in your own rhythm.
Thank you for being here with me.
I’m grateful you are here.
With warmth,
